Prediksi ISL Gresik United vs Persija Jakarta 5 Juli 2013

Prediksi Gresik United Vs Persija - kali ini saya akan memberikan informasi update terbaru seputar Prediksi Gresik United Vs Persija 5 Juli 2013 pada ajang laga lanjutan ISL. Sebelumnya saya juga telah memberikan informasi update prediksi bola lainnya yang mempertemukan Prediksi Arema Vs PSPS 4 Juli 2013 pada ajang Laga lanjutan ISL.

Siapakah menurut prediksi Anda yang akan memenangkan laga kali ini dan berapakah Skor Akhir yang akan tercipta dari sepanjang pertandingan yang akan berlangsung? Untuk menjawab semua itu, joinbet188.com telah merangkumnya dalam bentuk Statistik Pertandingan dibawah ini.

Head To Head Gresik United vs Persija Jakarta:

12 Feb 2013 Persija 2 - 2 Gresik United (ISL)

22 Apr 2012 Gresik United 2 - 0 Persija (ISL)

12 Mar 2012 Persija 2 - 0 Gresik United (ISL)

Lima Pertandingan Terakhir Gresik United:

29 Jun 2013 Gresik United 5 - 1 PSPS Pekanbaru (ISL)

24 Jun 2013 Pelita Bandung Raya 1 - 2 Gresik United (ISL)

19 Jun 2013 Sriwijaya FC 2 - 1 Gresik United (ISL)

14 Jun 2013 Arema 1 - 1 Gresik United (ISL)

03 Jun 2013 Gresik United 2 - 1 Persib (ISL)

Lima Pertandingan Terakhir Persija Jakarta:

30 Jun 2013 Arema 3 - 1 Persija (ISL)

26 Jun 2013 Persija 5 - 0 Persita Tangerang (ISL)

16 Jun 2013 Persela 1 - 1 Persija (ISL)

13 Jun 2013 Persepam Madura United 0 - 1 Persija (ISL)

04 Jun 2013 Persija 2 - 3 Persipura (ISL)

Untuk berita selengkapnya dapat anda lihat di sini : Prediksi Gresik United vs Persija Jakarta 5 Juli 2013

Prediksi Bola Nigeria vs Uruguay 3 Juli 2013

Prediksi Nigeria vs Uruguay 3 Juli 2013 World Cup U20 - Prediksi Hasil Skor Pertandingan Nigeria vs Uruguay 3 Juli 2013 World Cup U20 - Bursa Pasar Taruhan Bola Nigeria vs Uruguay 3 Juli 2013 World Cup U20 - Selain Pertandingan Yunani vs Uzbekistan - Rabu 3 Juli 2013 Juga Akan Di Gelar Pertandingan Piala Dunia Under 20 Lainya Yang Akan Mempertemukan Pertandingan Antara Nigeria vs Uruguay.

Prediksi Nigeria U-20 vs Uruguay U-20 - Uruguay U20 belum benar-benar pergi dalam kompetisi ini dan kebenaran belum benar-benar disesuaikan dengan kondisi. Dalam pertandingan 1st mereka hadapi sampai dengan kelompok saingan Kroasia. Uruguay adalah favorit besar untuk permainan tetapi tidak pernah pergi untuk membentuk sama sekali. Uruguay tidak bisa tenang sama sekali dan sisi Kroasia kuat benar-benar masuk ke mereka dan pada waktu yang lebih sinis. Uruguay yang terbaik kedua untuk waktu yang lama dan tidak bisa menyamai fisik dari Kroasia. Game kedua melihat garis Selandia Baru dan sebenarnya itu sangat satu sisi, sisi Oceania adalah tim yang terbatas dan hampir tidak terancam sama sekali. Uruguay bekerja keras sedikit lagi meskipun dan tidak pernah benar-benar menciptakan banyak. Kemenangan 2-0 adalah imbalan yang adil dan kemungkinan melihat mereka membuat babak sistem gugur. Satu pemain yang telah berdiri untuk Uruguay adalah playmaker Giorgian De Arrascaeta. Sedikit maju mencetak salah satu tujuan dari kompetisi sejauh ini dengan tendangan jarak jauh yang luar biasa gratis.

Head To Head Pertandingan Nigeria vs Uruguay :

Belum Pernah Bertemu Sebelumnya

5 Pertandingan Terakhir Nigeria :

27 Jun 2013 Republica de Corea Sub 20 0 - Nigeria Under 20 1 ( Piala Dunia U20 )
24 Jun 2013 Cuba Sub 20 0 - Nigeria Under 20 3 ( Piala Dunia U20 )
22 Jun 2013 Nigeria Under 20 2 - Portugal Sub 20 3 ( Piala Dunia U20 )
29 Mar 2013 Nigeria Under 20 2 - Mali Sub 20 1 ( Africa - CAF U20 Championship )
26 Mar 2013 Egypt U20 2 - Nigeria Under 20 0 ( Africa - CAF U20 Championship )

5 Pertandingan Terakhir Uruguay :

29 Jun 2013 Uzbekistan Sub 20 0 - Uruguay Sub 20 4 ( Piala Dunia U20 )
26 Jun 2013 Nueva Zelanda Sub 20 0 - Uruguay Sub 20 2 ( Piala Dunia U20 )
24 Jun 2013 Uruguay Sub 20 0 - Croacia Sub 20 1 ( Piala Dunia U20 )
4 Feb 2013 Uruguay Sub 20 1 - Ecuador Sub-20 0 ( Amerika Selatan U20 )
31 Jan 2013 Paraguay Sub 20 1 - Uruguay Sub 20 0 ( Amerika Selatan U20 )

Prediksi Squad Formasi Dan Susunan Pemain Utama Kedua Tim :

Nigeria Under 20 ( 4-3-3 ) : Chukwunenye Samuel Okani ( Kiper ), Onyinye Wilfred Ndidi ( Bek ), Kingsley Madu ( Bek ), Abdullahi Shehu ( Bek ), Ikechukwu Okorie ( Bek ), Michael Olaitan ( Gelandang ), Abdul Ajagun ( Gelandang ), Ovbokha Agboyi ( Gelandang ), Aminu Umar ( Penyerang ), Olarenwaju Kayode ( Penyerang ), Alhaji Salisu Abdullhi Gero ( Penyerang ).

Uruguay Sub 20 ( 4-2-3-1 ) : G. De Amores ( Kiper ), G. Silva ( Bek ), G. Varela ( Bek ), G. Rodríguez ( Bek ), J. Giménez ( Bek ), L. Pais ( Gelandang ), S. Cristóforo ( Gelandang ), G. De Arrascaeta ( Gelandang ), D. Laxalt ( Gelandang ), F. Acevedo ( Gelandang ), N. López ( Penyerang ).

Bursa Pasar Taruhan Bola

Nigeria 0 : 0 Uruguay

Prediksi Agen Judi Bola Score88.Com Untuk Nigeria vs Uruguay Adalah : Nigeria 0 : 1 Uruguay

Pertandingan Nigeria vs Uruguay ini di laksanakan pada hari Rabu 3 Juli 2013, Pukul 03:00 WIB. - Türk Telekom Arena, Istanbul.

Prediksi Final Brazil Vs Spanyol 1 Juli 2013

Prediksi Skor Brazil vs Spanyol 1 Juli 2013 - Prediksi Final Piala Konfederasi 2013 - Partai puncak atau Partai Final yang mempertemukan Brazil Dan Spanyol tanggal 1 juli dipastikan akan menarik perhatian dunia, pertandingan akbar ini juga akan membuat semua mata tertuju pada final piala konfederasi 2013 yang akan digelar pada tanggal 1 juli 2013 ini.

Brazil yang lolos ke final usai menaklukkan uruguay dengan skor 2-1 dipastikan akan bermain ngotot demi merebut gelar juara piala konfederasi 2013 di depan publik sendiri, tentu hal ini akan menjadi motivasi para pemain tim samba.

Sedangkan spanyol tentu tidak akan tinggal diam dan tak akan membiarkan brazil merebut gelar juara piala konfederasi 2013, tentu spanyol akan membuktikan kembali dominasi nya di dunia dengan mengalahkan brazil di final dan menjawab asumsi miring penonton yang mulai banyak mengatakan tim matador sudah habis.

Meski bersusah payah mengalahkan italia di semifinal piala konfederasi brazil 2013, spanyol di prediksi masih akan mendominasi permainan dengan gaya sepakbola ala tim matador tiki taka, dominasi spanyol dengan gaya tiki taka begitu terlihat di semifinal saat melawan italia, di extra time 2x15 menit saja spanyol mengurung italia dengan hanya separuh lapangan, tiki taka juga akan menjadi andalan untuk menumbangkan tim samba, sebenarnya apa sih gaya sepakbola tiki taka itu ?

Tiki taka adalah sebuah gaya permainan sepakbola dengan ciri khas umpan umpan pendek dan pergerakan dinamis dan mempertahankan penguasaan bola, menurut banyak pihak tiki taka adalah pengembangan dari total football yang berasal dari negeri kincir angin belanda.

Melihat peta kekuatan tim brazil dan spanyol ini memang sangat sulit menentukan siapa yang kuat, yang akan menentukan siapa pemenang adalah siapa yang mampu mendominasi permainan dengan serangan serangan efektif ke kubu lawan.

Brazil mempunyai neymar dan hulk yang bisa membuat perbedaan di pertandingan ditambah lagi dukungan dari lini tengah brazil oscar, si muda belia tim samba ini memang sangat pintar mengatur serangan namun oscar akan adu taktik dengan jenius dari spanyol david silva, xavi, ataupun inesta, spanyol dan brazil memiliki gelandang gelandang yang sangat bagus yang sangat sulit dibedakan siapa yang paling bagus dan paling baik.

Tentu saja pertandingan yang sulit diprediksi ini sangat rugi jika dilewatkan anda boleh saja ketinggalan semifinal piala konfederasi brazil 2013 namun jangan sampai ketinggalan final piala konfederasi 2013 yang akan menyita perhatian dunia ini.

Prediksi Skor Brazil vs Spanyol 1 Juli 2013 - Pertandingan final piala konfederasi 2013 ini akan ditayangkan secara langsung oleh ANTV/TVONE Pada Tanggal 1 Juli 2013 Jam 05:00 wib atau jam 5 pagi WIB,

Berikut Perkiraan Susunan Pemain Brazil Vs Spanyol

Brazil : Julio César, Daniel Alves, Thiago Silva, David Luiz, Marcelo, Hernanes, Oscar, Luiz Gustavo Dias, fred, Neymar, Hulk.

Spain : Casillas, Jesus Navas, Sergio Ramos, Gerard Piqué ,Jordi Alba, Xavi, Mata, Iniesta, Silva, Pedro, Torres.

Memprediksi pertandingan final brazil vs spanyol ini menurut saya sangat sulit dan juga sangat rumit diperlukan analisis step by step mulai penjaga gawang sampai striker.

Oke kita mulai kiper:
penjaga gawang brazil cesar menurut saya hampir sama dengan cassilas, dulu cassilas memang bagus namun setelah cadangan dalam waktu lama di madrid menurut saya cassilas menurun, jadi antara cassilas dan cesar mana yang lebih bagus silahkan anda tentukan sendiri.

Bek:
Bek brazil dihuni pemain pemain tangguh macam luiz, thiago silva, marcelo dan dani alves, namun spanyol juga tidak kalah tangguh yang dihuni ramos, pique, alba, dan navas, namun menurut analisis saya bek brazil mendapat kredit dan lebih bagus dari spanyol.

Tengah: 
pemain tengah spanyol tidak usah dibandingkan karena menurut saya pemain tengah spanyol sangat bagus, jadi tengah spanyol lebih bagus dari brazil.

Depan/striker:
Ini lah dia penentuan, striker brazil dan spanyol memang tidak jauh beda, neymar dan hulk kemudian fred akan menjadi tumpuan brazil, kemudian kita bandingkan dengan lini depan spanyol torres dan pedro ataupun villa, torres memang top skor sementara saat ini, namun gol torres banyak tercipta ketika melawan tim lemah TAHITI, jadi menurut saya torres masih kalah tajam dengan duet neymar dan hulk.

Prediksi Skor Australia vs Turki 29 Juni 2013

Prediksi Australia VS Turki Prediksi Australia vs Turki Piala Dunia U-20 tanggal 29 Juni 2013. Pergelaran piala dunia under 20 kembali akan bergulir tengah pekan ini, dimana pada sabtu nanti akan mempertemukan Australia U-20 vs Turki U-20.
Australia yang sampai saat ini baru mengoleksi 1 poin dari dua pertandingan akan mendapatkan perlawanan ketat dari lawan mereka turki.

Australia belum beranjak dari peringkat 4 klasemen sementara grup C dengan koleksi 1 poin. Pertandingan terakhir australia di ajang piala dunia U-20 ini saat berhadapan dengan el savador, dimana pertandingan tersebut berakhir imbang 1-1.

Sedangkan turki gagal memetik kemenangan pada pertandingan terakhir mereka 26 juni lalu, saat dikalahkan kolombia dengan skor tipis 0-1.

Kekalahan tersebut kini membuat turki harus puas berada di peringkat 2 klasemen sementara grup C dengan koleksi 3 poin dari dua pertandingan.

Lima Laga Terakhir Australia U-20 :
25 Jun 2013 : Australia Sub 20 1 - El Salvador Sub 20 2 (Piala Dunia U20)
22 Jun 2013 : Colombia Sub 20 1 - Australia Sub 20 1 (Piala Dunia U20)
07 Agu 2011 : Australia Sub 20 1 - España Sub 20 5 (Piala Dunia U20)
04 Agu 2011 : Australia Sub 20 2 - Costa Rica U20 3 (Piala Dunia U20)
01 Agu 2011 : Australia Sub 20 1 - Ecuador Sub-20 1 (Piala Dunia U20)

Lima Laga Terakhir Turki U-20 :
26 Jun 2013 : Turki U-20 0 - Colombia Sub 20 1 (Piala Dunia U20)
23 Jun 2013 : Turki U-20 3 - El Salvador Sub 20 0 (Piala Dunia U20)
02 Jun 2012 : Mexico Sub 20 3 - Turki U-20 0 (Festival Internasional Toulon)
31 Mei 2012 : Francis Sub 20 0 - Turki U-20 1 (Festival Internasional Toulon)
27 Mei 2012 : Netherlands U 20 1 - Turki U-20 0 (Festival Internasional Toulon)

Prediksi Susunan Pemain :
Australia U-20 : Paul Izzo, Joshua Brillante, Connor Chapman, Curtis Good, Scott Galloway, Jackson Irvine, Connor Pain, Andrew Hoole, Danny De Silva, Adam Taggart.

Turki U-20 : Aykut Özer, Í. Durmus, Ahmet Yilmaz Calik, Cumali Bisi, E. Pülgir, Salih Uçan, Okay Yokuslu, Hakan Calhanoglu, Enver Sahin, Ibrahim Yilmaz.

Prediksi Skor Australia U-20 vs Turki U-20 by: Score88.com adalah Australia U-20 vs Turki U-20
Incoming search terms:
h2h australia u 20 vs turky u20
prediksi skor australia vs turki
australia vs turky u 20
Prediksi skor australia vs turki under twenty
prediksi skor australia vs turki u 20
Prediksi score australia vs turky u20
prediksi pertandingan El Salvador U20 vs Colombia U20
Prediksi Australia VS Turki 29 Juni 2013
prediksi australia v turkey u20
prediksi australia u20 vs turkey u20 28 juni

Prediksi Spanyol vs Italia 28 Juni 2013

Piala konfederasi 2013 - Spanyol vs Italia - kini memasuki semifinal, kini kedua tim akan bertemu yaitu Jawara Group B Spanyol akan mengahdapi Runner Up Group A yaitu Italia. Laga ini akan berlangsung di Fortaleza Estadio Castelao Tgl 27 Juni 2013.
Duel ini menjadi seru sekaligus laga pembalasan, pasalnya kedua tim ini pernah berebut posisi satu di Piala Eropa 2012 lalu, dimana laga dimenangkan Spanyol dengan skor telak 4-0, padahal Italia pada penyisian Group mampu menahan seri Spanyol 1-1.
Performa Spanyol dalam beberapa tahun ini memang patut diperhitungkan, target menjuarai Piala Konfederasi 2013 ini memang bukan hal yang muluk-muluk bagi Torres dkk selepas mereka menjuarai Piala dunia dan Piala Eropa 2012.
Namun perjuangan Balotelli dkk untuk mengalahkan Spanyol juga tidak boleh dianggap remeh, membawa misi balas dendam tentu memacu semangat tinggi anak asuh Prandelli untuk memenangkan laga ini, walau secara head to head Spanyol lebih dunggulkan, namun Italia tidak mau kalah dengan mudah menghadapi gempuran Fabregas dkk.
Head-To-Head Spanyol vs Italia:
02 Jul 2012 (PPE) Spanyol 4 - 0 Italia
10 Jun 2012 (PPE) Spanyol 1 - 1 Italia
11 Agu 2011 (UJI) Italia 2 - 1 Spanyol
23 Jun 2008 (E08) Spanyol 4 - 2 Italia
27 Mar 2008 (UJI) Spanyol 1 - 0 Italia

Lima Pertandingan Terakhir Spanyol:
24 Jun 2013 (FCC) Nigeria 0 - 3 Spanyol
21 Jun 2013 (FCC) Spanyol 10 - 0 Tahiti
17 Jun 2013 (FCC) Spanyol 2 - 1 Uruguay
12 Jun 2013 (UJI) Spanyol 2 - 0 Irlandia
09 Jun 2013 (UJI) Spanyol 2 - 1 Haiti

Lima Pertandingan Terakhir Italia:
23 Jun 2013 (FCC) Italia 2 - 4 Brasil
20 Jun 2013 (FCC) Italia 4 - 3 Jepang
17 Jun 2013 (FCC) Meksiko 1 - 2 Italia
12 Jun 2013 (UJI) Italia 2 - 2 Haiti
08 Jun 2013 (WCQ) Republik Ceko 0 - 0 Italia

Prediksi susunan pemain Spanyol vs Italia :

Spanyol: Valdes; Azpilicueta, Ramos, Puyol, Alba; Busquets, Iniesta, Cazorla; Pedro, Fabregas, Mata.

Italia: Buffon, De Sciglio, Bonucci, Barzagli, Maggio, Marchisio, Pirlo, Montolivo, Cerci, Sebastian Giovinco, El Shaarawy.

Prediksi Spanyol vs Italia : Spanyol 3 - 1 Italia.

fin abbo is still waiting for you to join Twitter...

fin abbo is still waiting for you to join Twitter...       Accept invitation             Once you join, you can see who else fin abbo follows on Twitter.         richardbranson @richardbranson 2,999,381 followers Stephen Fry @stephenfry 5,572,557 followers Holly Willoughby @hollywills 3,355,061 followers         Twitter helps you stay connected with what's happening right now and with the people and organizations you care about.     This message was sent by Twitter on behalf of Twitter users who entered your email address to invite you to Twitter. You can unsubscribe if you'd prefer not to receive these emails. Please do not reply to this message; it was sent from an unmonitored email address. For general inquiries or to request support with your twitter account, please visit us at Twitter Support. Twitter, Inc. 1335 Market St., Suite 900 San Francisco, CA 94103

fin abbo is still waiting for you to join Twitter...

fin abbo is still waiting for you to join Twitter...       Accept invitation             Twitter helps you stay connected with what's happening right now and with the people and organizations you care about.     This message was sent by Twitter on behalf of Twitter users who entered your email address to invite you to Twitter. You can unsubscribe if you'd prefer not to receive these emails. Please do not reply to this message; it was sent from an unmonitored email address. For general inquiries or to request support with your twitter account, please visit us at Twitter Support. Twitter, Inc. 1335 Market St., Suite 900 San Francisco, CA 94103

fin abbo is still waiting for you to join Twitter...

fin abbo is still waiting for you to join Twitter...       Accept invitation             Twitter helps you stay connected with what's happening right now and with the people and organizations you care about.     This message was sent by Twitter on behalf of Twitter users who entered your email address to invite you to Twitter. You can unsubscribe if you'd prefer not to receive these emails. Please do not reply to this message; it was sent from an unmonitored email address. For general inquiries or to request support with your twitter account, please visit us at Twitter Support. Twitter, Inc. 1335 Market St., Suite 900 San Francisco, CA 94103

fin abbo sent you an invitation

fin abbo has invited you to join Twitter!       Accept invitation             Twitter helps you stay connected with what's happening right now and with the people and organizations you care about.     This message was sent by Twitter on behalf of Twitter users who entered your email address to invite you to Twitter. You can unsubscribe if you'd prefer not to receive these emails. Please do not reply to this message; it was sent from an unmonitored email address. For general inquiries or to request support with your twitter account, please visit us at Twitter Support. Twitter, Inc. 1335 Market St., Suite 900 San Francisco, CA 94103

A Better Bit of Butter ....

Betty Booper bought a bit of butter
But the butter Betty Booper bought was bitter
So Betty Booper bought a better bit of butter
Better than the bitter butter Betty Booper bought before

A traditional tongue twister - but if you think of the "bitter butter" as margerine (it is made from highly heated rancid vegetable oils) then you'll find a whole load of Betty Boopers around nowadays who are seriously thinking of switching back to butter.

Crazy Boopers you may say !! Surely butter causes heart attacks because it is packed with evil cholestorol. Well I suggest you do some research and take a closer look at this debate.

Have a look at this article and then Google the subject - its interesting reading

Why Butter is Better

Fit and Healthy with Honey ! Honey ! Honey!

Honey is damn good for you and that is official. It is not just a natural way to eat sweetness, it actually contains all sorts of fantastic stuff. As well as its well known antiseptic qualities (wound Gels that contain antibacterial honey and have regulatory approval for wound care are now available to help conventional medicine in the battle against drug resistant strains of bacteria MRSA) it contains copper, iron, silica, vitamin B, manganese, chlorine, calcium, potassium, sodium, phosphorous, aluminum and magnesium. Although amounts will vary depending on which part of the world the honey comes from.

There are all sorts of things that it is claimed it will help with. Things such as fatigue, stress, pain, coughs, asthma and even hangovers !

Try these sites to get a bit more clued up on the wonder of Honey:
Earth Clinic
Mother Earth News

Stay Fit And Healthy

Stay fit and healthy and have a look round The Health and Fitness Directory. Its got a lot of interesting links, news and ideas on health and fitness. Nowadays its such a struggle sometimes, keeping up with the latest and fitting it all in with the daily grind - so give yourself a break and have a look round - it might just throw up the inspiration you have been looking for !

Keep Incontinence at Bay

No one wants to have to put up with wearing adult nappies or soiling and smelling in their old age and in the UK, recent surveys have shown that 24% of over sixties experience a degree of bladder weakness. Check out www.bladder-control.co.uk . So what can you do ? One answer is Kegel exercises, which also have the added side benefit of prolonging sex. Increasing your muscular control now can stop leakage later. Give your pelvic muscles a squeez as if you're stopping the flow of urine, do this 10 times, three times a day.

Stay Fit and Healthy - Please !

The Mirandasbeach Health and Fitness Directory is packed with info, links and articles on the health and fitness topics that matter. Take a look - there is plenty to find in the following sections:

Health and Fitness

Slimming Clubs

Diet Plans and Reviews

Slimming Advice

Natural Holistic Health

Nutrition

Vitamins & Minerals

Medical Encyclopedias

Diet and Health Info

Yoga Holidays & Retreats

Latest Health News

Yahoo Health News

Fitness News

Varicose Veins - Treatment

Treatment for varicose veins has advanced massively in the past dozen years or so. Treatment no longer needs to be stressful or traumatic and there’s been no better time to go ahead an consider the options. Read this excellent article from Times Online

Europe Half as Fat as US

Almost two times as many United States adults are obese as compared to their counterparts in Europe. This meansmore Americans suffer from cancer, diabetes and other chronic ailments, a report issued in the journal Health Affairs on the 2nd October in the US has found.

This level of chronic diseases puts a huge burden on the US economy with estimates of between $100 billion and $150 billion going on the annual U.S. health care.

The U.S. really does have to address this problem, but here in Europe we must not feel smug. We are heading that way if we are not careful. Pay attention, read up, eat well and enjoy your life without putting all your vital organs at risk because of fat overload. I know its easy to say, but a lot of us have conquered the smoking sickness, lets turn this around and head off in a different direction from our friends on the other side of the pond.

Napping could save your life

In a study of 23,681 Greek men and women strong evidence was found in support of the siesta.
People who took a nap at midday for 30 minutes or more at least three times a week were 37 per cent less likely to die from heart disease than those who stayed awake.
Even the occasional siesta was associated with a 34 per cent lower risk of dying.
Among working men, napping of any sort resulted in a 64 per cent reduced risk of heart disease death.

The study took into account history of heart disease, amount of exercise and dietary habits of the previous year.

The team, led by Dr Androniki Naska, from the University of Athens Medical School in Greece, felt that it was due to the stress releasing consequences.
Countries where siestas are common also tend to be those with low rates of heart disease death.

How to Lose Weight this Year ? ...

1) Eat less (use small plates or bowls) 4x a day - Small portions of a balanced diet ( you know it by now!) Eat them at the same time each day – get a regime going.

2) Drink 2 litres of water a day.

3) Excercise more… Keep your metabolism burning fat.

Try it and if you don’t lose any weight one week you need to eat less the next.

Be stern and firm with yourself for as long as it takes.
Be like a strict/intelligent teacher not a naughty child.

Don’t give up – Fat is heavy – not only will you look better but you’ll be walking on air! Pick up several bags of sugar (2.2lbs each) and walk around with them … Feel the relief when you put them down!

Look forward to walking lightly down the street in the warm spring sunshine…the wind in your hair… looking great!

Slouch for a Healthy Back !

So, your mother said "sit up straight, you lazy so and so, good for nothing slacker !", but we now realise that this advice could be a prescription for lower back pain.

Researchers have been looking at the spine with the new imaging technology they have available and this is revealing that sitting upright with a straight back and your thighs parallel to the floor puts extra strain on lumbar discs in your lower back.

It is in fact better to lean back a bit, maybe up to 135 degrees in a chair. Some would say it looks like slouching. Many computer programmers and office workers have known that even though they may look like they are not taking their work seriously, they are more comfrortable going against the "sitting upright brigade" and slouching - intuitively they have known what now is being confirmed by scientists.

Read more here

Two squares of Dark Chocolate a day could keep the doctor away.

Dark Chocolate – Most effective Medicine for coughs
An ingredient of chocolate, theobromine, could potentially put a stop to persistent coughs and lead to new effective cough medicines.
Researchers at the Imperial College, London, found that chocolate is nearly a third more effective in stopping persistent coughs than the leading medicine codeine. They say it has fewer side effects than the conventional treatments - and does not leave people drowsy.
Theobromine works by suppressing vagus nerve activity, which is responsible for causing us to cough.

Dark chocolate may be healthier than milk chocolate
Researchers in Italy and Scotland Italy have stated that dark chocolate has much better anti-oxidant properties than milk chocolate. Meaning that it can protect the heart and arteries from oxidative damage, akin to rusting that develops on metal over time. Writing in the Nature journal, they said adding milk to chocolate may cancel out these health benefits. Previous studies have suggested that chocolate may help to protect against heart disease and possibly cancer.

Dark Chocolate May Protect Smokers' Hearts
According to a small Swiss study, eating small quantities of dark chocolate can improve smokers' artery function within hours. A few squares a day may also reduce the risk of hardening of the arteries.
The researchers gave twenty male smokers about 1.4 ounces of either dark or white chocolate. In just two hours the dark chocolate significantly improved the function of endothelial cells, which line the artery walls, and reduced the activity of platelets, which help form blood clots. It is known that smoking disrupts the function of both types of cells, often leading to hardening of the arteries and heart disease.

The protective effects of dark chocolate lasted about eight hours. But there's always the risk of too much of a good thing. The researchers note that too much chocolate could increase the risk of heart disease by raising blood-sugar levels, body fat and body weight. But their findings suggest just a couple ounces of dark chocolate a day may reduce the risk of coronary artery disease. The study's authors say that this positive effect is probably due to the fact that dark chocolate is so rich in antioxidants. The study did not examine the effects of chocolate in nonsmokers. And this of course shouldn't be considered a substitute for the safer treatment: quitting smoking altogether.

Fight the flu

We’ve all just heard that there are not enough flu vaccinations to go around this winter 2006/2007 and so, with flu season right round the corner, what can we do for ourselves and our families?



There are alternative ways to boost your immune system and help your body to combat the bacteria and viruses of colds and flu.
I found this site helpful in it’s recommendations of natural medicines, also the “zapper” could be worth a try!:
www.pamrotella.com/health/flu.html

If you don’t know the difference between a cold or the flu look up your symptoms and ways to prevent it : http://coldflu.about.com/od/?once=true&



Editors note: I had a headache all yesterday and have started to sneeze so I must heed my own advice. I’ve also just started a detox as adviced by the Beyond Pritikin diet book, see diets. It seems very sensible eating good oils and cutting out bad fats. I’ll let you know how it goes. Sneeze!
Read how it changed David Aaronovitch’s life

And how Selina Mills has been won over

Or if you’re rich you can join the longevity centre and spa:
http://www.pritikin.com/


Woops! I didn’t realize I mustn’t eat salt.
Anyway I’m going to give it a go for the sake of my liver and kidneys if nothing else.

Health and Fitness Rocks !

In just one site, www.health-and-fitness.mirandasbeach.com , you can find carefully selected online resources for all your health and fitness needs. These include an extensive listing directory of slimming clubs and revealing and up to date slimming advice and reviews. You may also want more information on nutrition or vitamins and minerals and there is a diverse selection of the respected sites in this important area. If you want to look more in depth at a particular health concern, or just want to learn more, then there is also a comprehensive directory of medical encyclopedias. Take a look around, add this site to your favourites, and get your heart thumping like Hell's Bells !.

Keep fit and stay healthy

The multitude of diet plans, low carb, low GI, coffee enemas and colinic irrigations can be overwhelming and worrying. Some of these slimming aids will not help you get fit, in fact they could make you more unhealthy.There is concern about the Atkins diet encouraging a high fat diet that in the end could put pressure on your heart. And all these crash diets can snd your body into crisis mode and cause it to start stashing as much as it can in th form of fat, because you are telling it that it doesnt know when its next full meal is going to arrive ! So, if you have a desired target in mind, like get slimmer, get fitter, get healthier, then you have to do it with intelligence. Do things in moderation, bit by bit, do not go for the big hit all at once - its a gradual process. And that way you have a much better chance to make your desired goal sustainable. What is the point of losing 20 pounds if over the next 2 months you put it all back on again and more ?. So read up on the plans and regimes around, make sensible decisions about your health and fitness and keep positive !