Keep fit and stay healthy

The multitude of diet plans, low carb, low GI, coffee enemas and colinic irrigations can be overwhelming and worrying. Some of these slimming aids will not help you get fit, in fact they could make you more unhealthy.There is concern about the Atkins diet encouraging a high fat diet that in the end could put pressure on your heart. And all these crash diets can snd your body into crisis mode and cause it to start stashing as much as it can in th form of fat, because you are telling it that it doesnt know when its next full meal is going to arrive ! So, if you have a desired target in mind, like get slimmer, get fitter, get healthier, then you have to do it with intelligence. Do things in moderation, bit by bit, do not go for the big hit all at once - its a gradual process. And that way you have a much better chance to make your desired goal sustainable. What is the point of losing 20 pounds if over the next 2 months you put it all back on again and more ?. So read up on the plans and regimes around, make sensible decisions about your health and fitness and keep positive !