Being fit and healthy is such an important part of life and this blog aims to give you independent advice, news and information on how to stay maintain your health and fitness

Tuesday, February 09, 2010

A Better Bit of Butter ....

Betty Booper bought a bit of butter
But the butter Betty Booper bought was bitter
So Betty Booper bought a better bit of butter
Better than the bitter butter Betty Booper bought before

A traditional tongue twister - but if you think of the "bitter butter" as margerine (it is made from highly heated rancid vegetable oils) then you'll find a whole load of Betty Boopers around nowadays who are seriously thinking of switching back to butter.

Crazy Boopers you may say !! Surely butter causes heart attacks because it is packed with evil cholestorol. Well I suggest you do some research and take a closer look at this debate.

Have a look at this article and then Google the subject - its interesting reading

Why Butter is Better

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