Fit and Healthy with Honey ! Honey ! Honey!

Honey is damn good for you and that is official. It is not just a natural way to eat sweetness, it actually contains all sorts of fantastic stuff. As well as its well known antiseptic qualities (wound Gels that contain antibacterial honey and have regulatory approval for wound care are now available to help conventional medicine in the battle against drug resistant strains of bacteria MRSA) it contains copper, iron, silica, vitamin B, manganese, chlorine, calcium, potassium, sodium, phosphorous, aluminum and magnesium. Although amounts will vary depending on which part of the world the honey comes from.

There are all sorts of things that it is claimed it will help with. Things such as fatigue, stress, pain, coughs, asthma and even hangovers !

Try these sites to get a bit more clued up on the wonder of Honey:
Earth Clinic
Mother Earth News