How to Lose Weight this Year ? ...

1) Eat less (use small plates or bowls) 4x a day - Small portions of a balanced diet ( you know it by now!) Eat them at the same time each day – get a regime going.

2) Drink 2 litres of water a day.

3) Excercise more… Keep your metabolism burning fat.

Try it and if you don’t lose any weight one week you need to eat less the next.

Be stern and firm with yourself for as long as it takes.
Be like a strict/intelligent teacher not a naughty child.

Don’t give up – Fat is heavy – not only will you look better but you’ll be walking on air! Pick up several bags of sugar (2.2lbs each) and walk around with them … Feel the relief when you put them down!

Look forward to walking lightly down the street in the warm spring sunshine…the wind in your hair… looking great!