Keep Incontinence at Bay

No one wants to have to put up with wearing adult nappies or soiling and smelling in their old age and in the UK, recent surveys have shown that 24% of over sixties experience a degree of bladder weakness. Check out www.bladder-control.co.uk . So what can you do ? One answer is Kegel exercises, which also have the added side benefit of prolonging sex. Increasing your muscular control now can stop leakage later. Give your pelvic muscles a squeez as if you're stopping the flow of urine, do this 10 times, three times a day.